Conclusion
If your child with autism has shallow sleep, it is possible that their neurotransmitters are disrupted. The way to improve this may be to adjust their lifestyle or to take medication.
- Autistic child’s have trouble sleeping.
- Autistic child’s sleep quality is poor.
- They are often absent-minded at noon.
Introduction
Children with developmental disabilities tend to have poor sleep quality.
One of the causes is thought to be a problem with the secretion of the neurotransmitters serotonin and melatonin.
this time we will tell you how to improve your sleep quality.
How people get sleepy
To make people sleepy, they need a substance called melatonin. This melatonin is secreted when you are relaxed or in the dark and causes drowsiness.
Melatonin is essential for drowsiness, but do you know the substance that is the source of melatonin?
The answer is serotonin. Serotonin turns into melatonin and causes drowsiness.
It is said that children with autism actually tend to secrete less of this serotonin.
Therefore, it is necessary to consciously increase the amount of serotonin secreted.
How to secrete serotonin
Serotonin is secreted by exposure to the morning sun and light exercise. In other words, a regular life activates serotonin and improves the quality of sleep.
In fact, there are cases in which some children, called gray zones, have improved, such as being able to take calm behavior simply by adjusting their lifestyle.
Other factors that make you sleepless
There are other cases where you cannot sleep due to excessive excitatory substances.
As I mentioned earlier, melatonin is secreted by relaxing, so you won’t get sleepy when you get excited.
Other excitatory substances may interfere with the secretion of melatonin.Other excitatory substances may be blocking the secretion of melatonin.
Basically, you can reduce your excitement by playing late at night or refraining from watching TV or playing games.
However, children with developmental disabilities may have excessive excitatory substances and may not be able to sleep even without playing games.
In that case, it is still better to consult a doctor. If you don’t sleep, move all night, and make strange voices, you will be prescribed medication.
Take medicine
If control of excitatory substances is an issue, there are cases where improvement is not seen even if lifestyle adjustments are made.
If you have a light sleep even if you adjust your lifestyle,You should also consider consulting your doctor to prescribe your medication.
Let’s listen to the another opinion positively.
There are various opinions about taking medicine.
In the case of depressive symptoms, I’ve also heard that treatment with only medication has significantly lower improvement.
It should be combined with behavioral therapy.
I think you should listen to various opinions about developmental disabilities.
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